Daily Affirmations
I created this Affirmation Page as a way to support LGBTQIA+ students in their thought life. In practice, I use this in a small group setting and begin by asking students to close their eyes if they feel comfortalbe, and get in a comfortable position before leading them in a breathing exercise to become mindful and grounded. I let them know I'll slowly read through these affirmations and ask them to internally repeat them after me. I begin reading the statements and pause for 3-5 seconds between each before bringing them back to the room. Feel free to use this resource for yourself, any student groups or however is helpful!